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How to Use Aromatherapy Mist to Improve Your Mood and Sleep

When we think of aromatherapy, we often tend to just focus on the smell and associated feelings that are brought about by it. But what about the visual representation in our environment?

Aromatherapy mists are a great way to add something visually appealing to your space, while also improving the mood of those around you. But how can you use them effectively? We will reveal here how to use an aromatherapy mist for various effects, including improved sleep and mood.

A woman spraying aromatherapy mist

What is Aromatherapy Mist?

Aromatherapy mists are essentially water or alcohol that has been infused with essential oils. These mists are often used in conjunction with other aromatherapy products, such as diffusers and candles. Some people also like to use them alone for their functionality as a room spray or air freshener. They can be used to add nice smells and benefits, such as sleep or awakening, to your bedroom or office. It’s important to note that not all mists are created equal. Some brands will use more natural ingredients and essential oils, which tend to be more effective than artificial fragrances.

Have you ever fallen asleep during a movie, in the midst of a conversation, or even while driving? What about failing to complete an assignment or remember important information? These are signs of poor quality sleep. Did you know that breathing in essential oils can help you relax and fall asleep faster, with less effort?

Inhaling certain scents that have relaxing properties can similarly make you feel better. Using an essential oil therapeutic mist is one way to put this method into practice — air fresheners should not be used as they often come with artificial ingredients which may damage your health instead of treating it.

A bottle of Aromatherapy Mist

How Does Aromatherapy Mist Work?

Getting a good night’s sleep is essential for your overall health and well-being. It can help you feel less stressed, more energized, and even improve your mood! Unfortunately, many people struggle to fall asleep or have trouble staying asleep throughout the night. An aromatherapy mist is one way to combat these issues — it can help you relax and unwind before bedtime.

The effects of an aromatherapy mist are similar to those of other forms of aromatherapy. The essential oils that are used in this mist can help you relax and unwind by stimulating your brain’s olfactory bulb, which is responsible for processing smells. This stimulation leads to a reduction in stress levels and feelings of anxiety, which can make it easier to fall asleep at night, or stay energized in the morning.

Aromatherapy mists allow essential oil compounds to penetrate deep into the skin, where they affect the body's nervous system—allowing one to feel calm and relaxed.

Behind the scene aromatherapy mist production by Vase Creation Malaysia

The Benefits of Aromatherapy Mist

Aromatherapy mists that are blended with pure essential oils have become quite popular, offering several benefits. They can be used to promote relaxation and stress relief—as well as help with mood disorders like anxiety or depression.

In addition, essential oils can be irritating to some people's skin. For those individuals and others who do not wish to use essential oils directly on their skin, aromatherapy mists provide a great alternative application method. Aromatherapy mists are perfect for anyone who leads a hectic lifestyle and has little time to devote to elaborate preparations of essential oils.

Vase Creation Organic Stress Relief Pillow Mist

How to Use Aromatherapy Mist

Because of their high concentration, essential oils should never be directly applied to the skin. The safest method for using an aromatherapy mist is spraying it into the air so that its scent surrounds you without making contact with your body. You should avoid spraying the mist directly into your eyes or mouth. Aromatherapy mists are especially useful when you need relief from stress, as they can be used to create a fragrant environment with their pleasing scents—or to refresh stale air in an enclosed space that smells bad.

For the pillow mist, simply spray it directly on your pillow for a better night’s sleep. The natural scents and essential oils in this product will help you relax and fall asleep faster, helping you wake up feeling refreshed!

Vase Creation Organic Awakening Mist

The Best Aromatherapy Mists for You

  • Vase Creation Organic Awakening Mist

This product is one of the best aromatherapy mists you can find, as it offers several different uses and benefits. It’s a multipurpose mist that can be used to set a mood or create an atmosphere in any environment—it’s great for the day! This waterless uplifting mist also comes with a awakening scent with four essential oils that will help calm your mind and body. You can use this as part of your daily routine or on special occasions; just spray it into the air around you to create a fragrant atmosphere.

Product Review: "I love this mist! I use it every morning before I go to work, and it really helps me feel more energized and focused. It's great to have on hand when you're in a rush, but you still want to start the day off right." - Anderson L., satisfied customer

Volume: 12ml (RM 27.00)

  • Vase Creation Organic Stress Relief Pillow Mist

​"It works and it is definitely worth it!", stated by the editor of Goody!. This award-winning pillow mist is great for people who are stressed out. The spray is made with essential oils that are known to have calming properties, including lavender and chamomile. Just a few spritzes around you and take a deep breath—you'll feel great! The founder chemist of this sleep remedy was inspired to create it by her own desperate need for a natural solution that works.

Product Review: "My second purchase. Love the scent. One spray or two on the pillow is enough. Fragrance the whole bedroom too." - Sharon Lee, satisfied customer

Volume: 12ml (RM 25.00), 100ml (RM 86.90)

Vase Creation Travel Tranquility Kit with Aromatherapy Mists

You can enjoy a 15% discount when you purchase both products in the Vase Creation Tranquility Travel Kit. The kit comes with a free travel pouch and metal keychain as well! Just RM 50 for an original price of RM 59.

If you'd like to try out an essential oils blend, or just want to treat yourself to a relaxing new scent, the Vase Creation aromatherapy mists are a smart choice. The combination of scents promotes calm and relaxation while also creating a pleasant aesthetic effect, which is proven and tested. It's available online as well as directly from Vase Creation - just find their locations near you.


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