Due to the coronavirus outbreak, an increasing number of people all around the world are working from home. When your living space is shared as a working space, it will be hard to differentiate between work and leisure with constant email and text messages from your boss/clients. This may cause an individual to succumb to bad habits, which affects not only mentally but physically too.
So, why is self-care vital when you’re working from home?
Feeling isolated at times and facing difficulty to adapt to the new routine does not help but, add on to the misery of missing companions from friends and family. Focusing on a self-care routine can genuinely help make a difference to our feelings and mindset. We have gathered the best self-care tips from professionals from a variety of fields.
Understand what is Self-Care
Self-care is more than just taking care of your physical health. It’s not just because a routine is “good for you”. Some home activities such as working out or meditating may help, but it may not be suitable for everyone. A self-care routine should basically help you to find that inner peace, by enjoying the activity itself.
Create a To-Do List
When working from home, you might realize that it’s difficult to draw the line between personal and working time, as it’s a high possibility you will be tending to your work even after working hours. Why not plan your routine? Simple steps like adjusting working hours, tidying your workspace, watching a movie, having a relaxing shower, or enjoying a scrumptious dinner.
Stop doing things you dislike
Finding your self-care routine is a journey to find the things that you love to do at the end of a long day to unwind. Here are some ideas that we would love to highlight:
- Read a book/online article to improve general knowledge
- Meditating & Yoga
- Prepare satisfying tea and breakfast
- Discover new hobbies: baking, handcrafting, gardening, etc.
- Pamper yourself with the self-care products
- Take a walk
Take a break
Don’t forget to take a deep breath and have a break, enjoy your favorite tunes, or a simple stretch. Taking a break is a quick and simple way to improve work efficiency when you are feeling under the weather or demotivated. Trust us, you’ll come back feeling more positive, calm, and clear-headed.
Resetting your sleep schedule
For the people who work from home, the sleep schedule mostly gets thrown off. Keep a consistent sleep schedule to establish a healthy sleep habit. You’re probably looking for this, to journey into a slumbering state of sleep. It’s essential, to wake up fresh for the day!